This Program is designed for increasing general athleticism in the multi-sport athlete. We will provide one uniform card that includes in-season and off-season for schools participating in Face-to-Face learning as well as digital cards for schools participating in Distance Learning.
Please contact us for pricing estimate. Each program is tailored to the schools specific needs. (Found at bottom of homepage).
Foundations of the Program
•Year-round training program with cards updated in 4-week progressions. (Includes summer packets)
•Ideal for smaller schools with majority of the population being multi-sport athletes
•Ideal for smaller schools with majority of the population being multi-sport athletes
•Power based movements utilized to create balanced athletes.
•Designed for Male and Female student-athletes
•Development of: Posterior Chain, Bilateral/unilateral movement, agility
•Ability for each student-athlete to receive custom card with personalized weights
•Progressions, regressions and variations will be altered based up initial consultation, and constant communication with school.
•Mental challenges interspersed throughout the year to develop competitive mentality.
The Ultimate Goal will always be the ability to transfer to sport and injury prevention to keep athletes in competition.