This Program is designed for increasing athleticism in a specific sport. We will provide a 4-week custom card that is tailored for one specific athlete only. Let us develop you in the area you need most!
Foundations of the Program
•Designed to eliminate deficiencies of the athlete
•Addresses injury prevention of common sport injuries
•Addresses injury prevention of common sport injuries
•Power based movements utilized to create balanced athletes.
•Designed for Male or Female student-athletes
•Development of: Posterior Chain, Bilateral/unilateral movement, agility
•Each athlete receives custom card with personalized weights
•Progressions, regressions and variations will be altered based up initial consultation, and constant communication with athlete
•Mental challenges interspersed throughout the workout to develop competitive mentality.
The Ultimate Goal will always be the ability to transfer to sport and injury prevention to keep athletes in competition.